Heart Centering

   The heart has been regarded as a source of tremendous energy and power by many of the world's religions. Mystics refer to the heart as the place where God resides in man, the point of Spirit that is the source of inspiration and self-transcendence. Some feel the fire of God's love burning in their heart as a physical sensation.

   You can go within your heart to connect with your Higher Self. The hidden wisdom of the heart contains the solutions to your most challenging problems. By practicing heart centering, you can learn to contact this remarkable wellspring of light and life within you.

Steps for Heart Centering

  1. Go within and consciously draw all your attention and energy to the point of your heart. You may close your eyes and place your hand over your heart to help you do this.
  2. Breathe deeply several times until you feel calm and centered.

  3. Optional: To intensify the feeling of being in your heart, you can try one of the following:

· Feel a deep sense of love for someone close to you.

· Visualize a beautiful rose or a flame in your heart.

· Feel an intense warmth within your heart.
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